@ 4th St. Yoga
Monday
12:00-1:00 pm Level 1-3 A mixed level class for beginners with some knowledge of yoga to intermediate.
1:30-2:30pm Gentle Yoga A soothing practice for all ages and body types. Breathing awareness and slow stretching to promote a greater range of movement; standing poses that develop a confident sense of balance and stability, and guided relaxation.
5:45-7:30 pm Level 1-3 This class concludes with sitting meditation time.
Thursday
9:15-10:15 am Gentle Yoga
10:30-11:30 am Gentle Yoga
12:00-1:15 pm Level 1-3
2:30 – 3:30 pm HEALING YOGA
HEALING YOGA is a class offered for free specifically to those under going treatment for cancer and other life threatening illnesses.
Saturday
8:00-9:15 am Level 1-3
@Claremont Resort
Classes at the Claremont are for Resort or Club members only
Tuesday
6:15-7:30 am Advanced Level
Private classes can be arranged contact barbara [at] 4thstreetyoga.com
